The Dungeon

Gateshead Team Valley

BJJ Academy

Welcome to The Dungeon, your home for Brazilian Jiu-Jitsu (BJJ) in Gateshead. Before diving into what makes our gym unique, it's essential to understand the martial art at the heart of our community - BJJ.

Originating in the early 20th century, Brazilian Jiu-Jitsu is a refined version of traditional Judo and Japanese Jujitsu, adapted by the Gracie family in Brazil. It emphasises ground fighting and the use of leverage and technique over brute strength, allowing a smaller person to defend effectively against a larger opponent. With a dual focus on self-defence and competitive sport, BJJ has grown in popularity worldwide.

BJJ can be practised for various reasons, from physical fitness and self-defence to competition and professional Mixed Martial Arts (MMA). It's a complex and strategic martial art that cultivates mental resilience, discipline, and community spirit alongside physical prowess.

Our head instructor, Michael, embodies the spirit of BJJ. With a training journey spanning 15 years, Michael earned his stripes at the original Dungeon in Sunderland, going from a white belt to a first-degree black belt. His experience isn't confined to the UK; he has trained extensively with practitioners from diverse BJJ styles in Rio, Los Angeles, and the USA, enriching his understanding of the art.

We are not just a gym; we're a family. We firmly believe in creating a welcoming, supportive environment, making our gym a safe space for everyone. The Dungeon is especially tailored for small, personalised training, giving every student the attention they deserve.

Michael’s empathetic approach stems from his personal journey through the BJJ ranks. Understanding the unique challenges at every level, he guides his students with patience and insight. Whether you're a novice grappling with your first moves, or a seasoned athlete refining your game, Michael is committed to nurturing your progress.

Our Gateshead Dungeon carries forward the legacy of its Sunderland predecessor, blended with our unique ethos of inclusivity, personal growth, and community. We're dedicated to providing high-quality, personalised BJJ instruction in a friendly environment, supporting every member of our community in their journey.

Join us at The Dungeon, where we transform lives through Brazilian Jiu-Jitsu. Together, we will discover your potential, nurture your passion, and help you carve your path in the rich world of BJJ.