The Dungeon BJJ

Gateshead

Welcome to The Dungeon Gateshead, a premier Brazilian Jiu-Jitsu (BJJ) gym in Team Valley, Gateshead, England.

Nestled in the heart of Gateshead in the Team Valley, our BJJ academy offers top-tier instruction within a supportive, welcoming environment that is perfectly suited for individual learning and growth.

As a unique and tactical martial art, BJJ’s focus is on ground fighting with submission holds and strangles. It has a technical system that enables a smaller person to defend against a larger opponent.

With its roots in self-defence, sport grappling, and fitness, BJJ offers a host of benefits for both your mind and body, including improved strength, increased flexibility, strategic thinking, and a tight-knit community to support your journey.

At the helm of our academy is a first-degree black belt with 15 years of BJJ experience. A product of the original Dungeon in Sunderland, our head instructor’s journey from white to black belt has instilled him with a deep understanding of the learning process that beginners undergo. This uniquely personal experience allows for an empathetic and effective teaching approach, supporting students at every stage of their BJJ journey.

At The Dungeon Gateshead, we proudly carry forward the legacy of our Sunderland roots. Our passion for the art of Brazilian Jiu-Jitsu is evident in every session we host. Whether you are a novice eager to learn, a seasoned practitioner aiming to perfect your techniques, or an athlete searching for a new challenge, we extend an open invitation to join our BJJ family.

Our gym’s culture embodies respect, commitment, and camaraderie. We believe in creating an environment where everyone feels included, and personal growth is celebrated. Moreover, with regular workshops, seminars, and one-on-one instruction available, we strive to cater to each student’s learning style and pace.

Discover the art of BJJ at The Dungeon in Gateshead. We are confident you will find more than just a martial art, you will find a community and a new way of life. Step onto our mats and begin your journey towards self-discovery, empowerment, and a stronger you.

Come and train with us in a friendly, energetic, and highly motivated environment. Start your journey at The Dungeon today and unlock your potential in the world of Brazilian Jiu-Jitsu. We look forward to welcoming you to our Gateshead gym - your path to fitness, discipline, and self-defence starts here!

Monday

10 am - 11.30 am - Gi

6.30 pm - 8 pm - No Gi

Tuesday

10 am - 11.30 am - No Gi

6.30pm - 8 pm - Gi

Thursday

10 am - 11.30 am - Gi

6.30 pm - 8 pm - No Gi

Sunday

10 am - Open Mat

Equipment:

No-Gi Classes

  • Rashguard or T-Shirt (Mandatory)

  • MMA Shorts or Leggings (Mandatory)

  • Knee pads and/or Elbow pads (Optional)

  • Grappling Socks (Optional)

Gi Classes

  • Gi Pants and Jacket (Mandatory)

  • BJJ Belt (Mandatory)

  • Knee pads and/or Elbow pads (Optional)

  • Grappling Socks (Optional)